U5-7 Ball Mastery Videos Part 4
Roll ‘n Step
Suggested Timing
- 30 seconds on followed by 30 second rest x 2
- Total time 2 minutes
Tips
- Start slow and build up pace
- Try to keep your body upright
- Try and roll the ball from wide outside your body forward and diagonally
1, 2, 3 Change
Suggested Timing
- 30 seconds on followed by 30 second rest x 2
- Total time 2 minutes
Tips
- Start slow to get the technique correct
- Keep your head up
- Try and keep your toes pointed down
Opener to Outside
Suggested Timing
- 30 seconds on followed by 30 second rest x 2
- Total time 2 minutes
Tips
- Start slow and build up pace
- Keep your head up
- Big twist of your hips to keep a V-shape with your movement
Stepover Turn
Suggested Timing
- 30 seconds on followed by 30 second rest x 2
- Total time 2 minutes
Tips
- Keep your head up and fake to shoot, cross or pass
- Get your arm up to improve your disguise
- Plant the foot and explode out using the outside of your foot to take the ball away
Dragback, Ronaldo, Cruyff
Suggested Timing
- 30 seconds on followed by 30 second rest x 2
- Total time 2 minutes
Tips
- Keep ball close to foot when dribbling
- Keep head up
- Head over the ball when dribbling and Ronaldo
- Explode out of your dribbling and turning skills
DBM Practice: Zigzag, Turn and Shoot
Suggested Timing
- Total practice time 10 minutes, take a break then repeat if necessary.
Tips
- Keep ball close to foot when dribbling
- Keep head up
- Explode out of your dribbling and turning skills
- Shoot in the corners
Into The Square
Suggested Timing
- Total practice time 10 minutes, take a break then repeat if necessary.
Tips
- Keep ball close to foot when dribbling
- Keep head up
- Explode of your turns
- Shoot into the corners
Turns In The Diamond
Suggested Timing
- Total practice time 10 minutes, take a break then repeat if necessary.
Tips
- Keep ball close to foot when dribbling
- Keep head up
- Explode out of your dribbling and turning skills
- Shoot into the corners
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